Thursday, October 22, 2026 · 6:00 to 7:30pm · Peoria, AZ · Limited to 8 Spots

I'm too young for this. But here I am, two years postpartum, still leaking when I jump.

The Pelvic
Floor Fix

A hands-on evening workshop for postpartum moms who are done being told leaking, pressure, and core weakness are just part of motherhood.

Wednesday, October 22 · 6:00 to 7:30pm Peoria Office Drinks and Light Bites Goodie Bag Included
Reserve My Spot for $30 See What Is Included

Only 8 spots per class. This one will sell out.

Sound familiar?

You have been white-knuckling it.
You do not have to.

You were cleared at six weeks. You tried kegels. You figured this was just what your body is now. But two, three, even five years later, something still is not right. You are not imagining it, and you are not alone.

I cannot jump. I plan my whole day around bathroom breaks.

Bladder leaking

I feel like I am sitting on something all the time. Like there is constant pressure that never fully goes away.

Pelvic pressure

I feel like I have no core anymore. I cannot engage my abs at all.

Core disconnect

My stomach pushes forward when I move. I can see a bulge when I exercise.

Diastasis recti

I have to wear a pad during workouts. I am 34 years old.

Stress incontinence

My back hurts when I lift my kids. I feel exhausted and disconnected from my body.

Postpartum recovery

Common does not mean normal. These symptoms have real, treatable causes and they are exactly what The Pelvic Floor Fix is built around. You will walk away with language for what is happening, tools to start changing it, and a clear path forward.

The experience

An evening that is actually for you.

This is not a lecture. It is an intimate, hands-on evening workshop where Dr. Katie walks you through how your pelvic floor and core actually work, what is going wrong, and what to do about it. We keep it small on purpose. Eight moms max. Come for the education, stay for the community.

☕
Drinks and Light Bites Sparkling water, tea, and light appetizers to kick off the evening.
🧘
Yoga Mat Workshop Hands-on movement, breathing, and pelvic floor practice. Not just slides.
🎁
Curated Goodie Bag Dr. Katie's pelvic floor favorites. Products she actually recommends.
🎉
Surprise Giveaway Every attendee has a chance to win. Details revealed at the event.
📍
Wednesday, October 22, 2026 · 6:00 to 7:30pm Ignite Family PT · 9785 W Happy Valley Rd, Unit 1180 · Peoria, AZ 85383
What you will walk away with

Everything you never got at your 6-week checkup.

🧠

Pelvic Floor Education

Finally understand how your pelvic floor, deep core, and breath work together and why they might not be.

🔍

Diastasis Recti Screen

Learn how to identify diastasis recti and what to do (and what not to do) about it. Many moms have it and do not know.

Hands-on
💨

Breathwork and Pressure Control

The breathing patterns that protect your pelvic floor during lifting, exercise, and everyday mom life.

🏋️

Return to Exercise Guidance

When your body is ready to run, lift, and jump again and the signs it is telling you to slow down first.

🤝

Personalized Next Steps

Every attendee leaves with a clear path forward and a special offer to book a new patient pelvic floor evaluation with Dr. Katie.

Included with your ticket
💬

Real Q and A Time

Ask the questions you have been embarrassed to bring up elsewhere. This is a safe, judgment-free space.

Is this for me?

This class was built for you if...

  • ✓You are 6 months to 5 or more years postpartum and your body still does not feel like yours
  • ✓You leak when you run, jump, laugh, or cough
  • ✓You feel pelvic pressure, heaviness, or like something is not quite right
  • ✓Your core feels disconnected, weak, or unpredictable
  • ✓You suspect you have diastasis recti but have never had it checked
  • ✓You have been told to just do kegels and it has not helped
  • ✓You want to get back to running, lifting, or working out without symptoms
  • ✓You are tired of feeling like this is just what motherhood feels like

This class is appropriate for all postpartum stages. Whether you are 4 months out or 4 years out and realizing you never really healed.

The bottom line

Your body should keep up with the demands of parenthood.

Lifting your toddler. Making it through a workout. Laughing without leaking. Feeling strong in your own skin again. These are not too much to ask for. They are exactly what pelvic floor physical therapy is designed to restore and this class is your first step.

Common does not mean normal. And you do not have to live with this.

Dr. Katie, DPT · Ignite Family PT
Dr. Katie, DPT at Ignite Family PT
Your instructor

Meet Dr. Katie

Dr. Katie is a Doctor of Physical Therapy specializing in pelvic floor health, pregnancy, and postpartum recovery at Ignite Family PT in Peoria, AZ. She is the kind of provider who sounds like a smart, kind friend who happens to know everything about your pelvic floor. Her goal is a space where you feel heard, supported, and empowered to actually do something about your symptoms.

Doctor of Physical Therapy Pelvic Floor Specialist Pregnancy and Postpartum PT Ignite Family PT · Peoria, AZ

Only 8 spots per class. This is intentionally small so every mom gets real attention, not a crowded seminar.

Save your seat

Reserve Your Spot

Spots fill fast. Answer one quick question and you will be taken directly to our secure payment page to lock in your seat.

$30
per person · one-time payment

You will be taken to our secure payment page to complete your registration. Questions? Call 623.825.0181 or DM @ignitefamily_pt.

Questions

Do I need to be a current patient at Ignite?

Not at all. This class is open to everyone, current patients and brand-new faces alike. It is a great way to get to know us before booking a full evaluation.

What should I wear?

Comfortable, movement-friendly clothing. Think yoga class attire. We will be on mats for parts of the workshop, so dress accordingly. Bring water!

Is this appropriate if I am still in early postpartum?

Yes. Whether you are 3 months postpartum or 5 years out, this class meets you where you are. The education is foundational and the movement is gentle and intentional.

What happens after the workshop?

Every attendee leaves with a personalized next step. Dr. Katie will share a special offer to book a new patient pelvic floor evaluation so you can continue the work with a plan built just for your body.

Will there be any internal exams at the class?

No. This is an educational and movement workshop. No clinical procedures take place during the class. Any personalized assessment happens in a private one-on-one evaluation, always with your full comfort and consent as the priority.

What if I cannot make the date?

We run these workshops regularly. If you register and cannot make it, we will transfer your spot to the next available class. Reach out at 623.825.0181 and we will take care of you.